Weigh In record (no journal entry) for 19 December 2018
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215.0 lb
Lost so far: 90.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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2191 kcal
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Fat: 98.55g | Prot: 52.12g | Carb: 289.03g.
Breakfast: Litehouse Foods Lite Ranch Dressing & Dip, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Mushrooms , A.1. Steak Sauces And Marinades A1 Steak Sauce, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Black Pepper. Lunch: Trader Joe's Paneer Roll Achari, Huy Fong Foods Sriracha Hot Chili Sauce, Herr's Hot Sauce Cheddar Flavored Popcorn, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Celery, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Bell Peppers. Dinner: Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Reese Artichoke Hearts, Mt. Olive Hot Banana Pepper Rings, Safeway Light Thousand Island Dressing. Snacks/Other: Young Green Onions, Celestial Seasonings Peppermint Tea, Bananas , Trader Joe's Wasabi Roasted Seaweed Snack, Maruchan Oriental Ramen Noodles, Huy Fong Foods Sriracha Hot Chili Sauce, Late July Jalapeño Lime Tortilla Chips, Coffee, Shortbread Cookies. more...
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steady weight
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