Weigh In record (no journal entry) for 19 December 2018
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114.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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1275 kcal
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Fat: 53.56g | Prot: 93.37g | Carb: 107.04g.
Breakfast: KFD Białko, KFD Kreatyna, Zielona Herbata. Lunch: Mięso z Piersi Kurczak, Buraczki Zasmażane, Bigos. Dinner: Mlekpol Mleko 3,2%, Kawa, Pomidory, Czerwona Papryka, Biedronka Mix Sałat z Rukolą, Pierś z Kurczaka, Sos Włoski (Wykonany z Octem i Olejem), Lidl Bułka Ciabatta. more...
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1553 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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