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Noenie55
Journal
19 Sep 12
Noenie55's Journal, 19 September 2012
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Weigh In record (no journal entry) for 19 September 2012
195.3 lb
Lost so far:
0.2 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2012:
1612 kcal
Fat: 70.48g | Prot: 31.97g | Carb: 219.02g.
Breakfast:
bun.
Dinner:
sausage, toasted cheese.
Snacks/Other:
toffees.
more...
3089 kcal
Activities & Exercise:
Golf (walking) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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