Weigh In record (no journal entry) for 19 December 2018
|
173.3 lb
Lost so far: 5.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2018:
|
915 kcal
|
Fat: 52.96g | Prot: 79.72g | Carb: 35.48g.
Breakfast: Macro Cashews. Lunch: Capsicum, Celery. Dinner: Woolworths Extra Tasty Cheese, Egg (Whole), Baby Spinach, Butter, Woolworths Beef Stir-Fry Heart Smart, Mushrooms, Capsicum. more...
|
|
2150 kcal
|
Activities & Exercise:
1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
Comments
wow steve that is a good loss 🎅💕
18 Dec 18 by member: trishjones
|
water loss after another weekend sugar hit
18 Dec 18 by member: stevesmith18
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevesmith18's weight history
|