Weigh In record (no journal entry) for 18 December 2018
|
195.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2018:
|
2209 kcal
|
Fat: 83.28g | Prot: 124.85g | Carb: 238.13g.
Breakfast: Blue Diamond Bold Habanero BBQ Almonds, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Cafe Latte, Great Value Skim Milk. Lunch: Kraft Original Barbeque Sauce, Old Dutch Nacho Cheese Dip, Fried Potatoes, Pulled Pork. Dinner: Grits with Cheese, Hy-Vee Chicken with Broccoli. Snacks/Other: Nabisco Premium Saltine Crackers with Whole Grain, Great Value Pepper Jack Cheese Slice. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ar_razor_backs's weight history
|