Weigh In record (no journal entry) for 18 December 2018
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149.0 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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639 kcal
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Fat: 40.71g | Prot: 53.63g | Carb: 14.18g.
Lunch: Omelete ou Ovos Mexidos, Carne de Panela. Dinner: Sadia Calabresa, 3 Corações Cappuccino Diet. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Garoto Cacau em Pó Solúvel 100% Cacau, Morangos, Italac Creme de Leite. more...
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losing 3.1 lb a week
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mayra dias's weight history
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