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brianvanniekerk
Journal
18 Dec 18
brianvanniekerk's Journal, 18 December 2018
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Weigh In record (no journal entry) for 18 December 2018
212.7 lb
Lost so far:
36.4 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2018:
853 kcal
Fat: 37.15g | Prot: 73.39g | Carb: 48.86g.
Breakfast:
Egg (Whole).
Lunch:
Woolworths Light Meat Tuna Chunks in Brine, Hard White Roll, Egg (Whole).
Snacks/Other:
SPAR Full Cream Fresh Milk.
more...
2945 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 11 hours and 7 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours.
more...
gaining 1.9 lb a week
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