Dia de pesagem oficial e você vê que mesmo saindo um pouco da dieta os resultados vem.
|
193.3 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2018:
|
457 kcal
|
Fat: 19.55g | Prot: 28.20g | Carb: 19.58g.
Lunch: Carne, Chuchu Cozido, Abóbora Cabotia. Dinner: Brahma Brahma Chopp. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aline.costa_adnet's weight history
|