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31.1
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126.3 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1367 kcal
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Fat: 70.59g | Prot: 72.42g | Carb: 106.65g.
Breakfast: Max Tea Tarikk 印尼拉茶（Max Tea), 牛奶, 寶宏安柏 焗烤雙色調理乳酪絲, 漢堡包. Lunch: 小黃瓜, 玉米筍, 7-11 美式咖啡, 紅龍 豬肉漢堡片. more...
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gaining 3.1 lb a week
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