Day48🌷m6 BMI 22.5 體脂23.4 肌肉41.0 骨骼2.7 內臟脂肪5.0 基礎代謝率1251 體內年齡34 水份56.4 💩
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125.2 lb
Lost so far: 16.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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456 kcal
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Fat: 23.93g | Prot: 19.21g | Carb: 41.79g.
Breakfast: 吉比 顆粒花生醬, Arla 哈瓦第切片乾酪, 水煮蛋, 家樂福 小番茄, 統一 晨光奶油吐司, 黑咖啡, 百香果. more...
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steady weight
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鄭佩芬's weight history
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