Weigh In record (no journal entry) for 17 December 2018
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97.9 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1566 kcal
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Fat: 36.95g | Prot: 46.43g | Carb: 284.98g.
Breakfast: 배추김치, 멸치볶음, 무, 어묵, 귤. Lunch: 다논 아이러브 요거트 플레인, 밥, 가지볶음, 무, 롯데 롯데와플, 사과. Dinner: 귤, 다논 아이러브 요거트 플레인, 배, 단감. Snacks/Other: 카누 카누 다크로스트 미니. more...
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gaining 7.7 lb a week
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