Weigh In record (no journal entry) for 16 December 2018
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153.4 lb
Lost so far: 29.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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442 kcal
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Fat: 48.36g | Prot: 0.24g | Carb: 0.24g.
Breakfast: MCT能量油, 熱美式(中), 無鹽奶油. Lunch: 安佳 無鹽奶油. more...
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steady weight
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