Weigh In record (no journal entry) for 15 December 2018
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114.0 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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997 kcal
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Fat: 7.78g | Prot: 33.59g | Carb: 210.47g.
Breakfast: Mangos, Galletas de Arroz. Lunch: Manzana, Pimientos Verdes, Zanahoria, Cebada Perlada (Cocida), Lentejas Hervidas. Dinner: Zanahoria, Cebada Perlada (Cocida), Lentejas Hervidas. Snacks/Other: Durazno. more...
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1439 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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