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Friday, ketosis, ate at 430pm, 16 hr fast
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159.6 lb
Lost so far: 40.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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775 kcal
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Fat: 67.50g | Prot: 26.00g | Carb: 22.00g.
Breakfast: Albertsons Heavy Whipping Cream, Wawa Coffee. Lunch: Fisher Pecan Halves, Baken-ets Traditional Fried Pork Skins. Dinner: Panda Express Broccoli Chicken. more...
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gaining 4.2 lb a week
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