Weigh In record (no journal entry) for 15 December 2018
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138.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1322 kcal
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Fat: 48.74g | Prot: 52.42g | Carb: 149.41g.
Breakfast: Pepas, Café con Leche Descremada, Pepas, Café con Leche Descremada. Lunch: Tomates Rojos, Omelet, Naranjas, Pelón, Manzana Verde. Dinner: Cerveza, Cerealitas Granola, Salchicha de Carne de Cerdo Fresca, Salchicha de Carne de Cerdo Fresca. Snacks/Other: Pelón. more...
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gaining 0.5 lb a week
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