Weigh In record (no journal entry) for 15 December 2018
|
121.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2018:
|
1135 kcal
|
Fat: 36.38g | Prot: 93.28g | Carb: 111.66g.
Breakfast: Soya Óleo de Soja, Ovo, Santa Clara Queijo Prato Lanche. Light, Vital Pão Farinha Integral de Uva + Ômega 3. Lunch: Cenouras, Brócolis Cozido, Kunzler Queijo Tropical Ralado Desidratado Light! , Alho, Pimentão Verde, Cebolas, Fugini Molho de Tomate, Bife Patinho TACO. , Orquídea Espaguete Integral.. Dinner: Kunzler Queijo Tropical Ralado Desidratado Light! , Bife Patinho TACO. , Orquídea Espaguete Integral.. Snacks/Other: Casa Suíça Bolinho de Chocolate Zero., Great Value Polpa de Morango , Banana Prata, Elegê Leite Desnatado, Canela, Dacolônia Pasta de Amendoim Integral, Onemarket Farinha de Coco Granel!, Fleischmann Chocolate 32%Cacau, Ovo. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuRodrigues!'s weight history
|