Weigh In record (no journal entry) for 15 December 2018
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198.4 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1345 kcal
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Fat: 61.52g | Prot: 57.05g | Carb: 159.30g.
Breakfast: Semangka. Lunch: Jagung Rebus, Daun Katuk, Tropicana Slim Pengganti Kecap Manis, Tropicana Slim Minyak Jagung, Telur Goreng, Nasi Putih. Dinner: Silver Queen Coklat, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Air Kelapa, Kacang Sangrai Kering (dengan Garam), Lengkeng, Keripik Pisang. more...
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gaining 7.7 lb a week
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