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29.8筋肉量36.2
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120.4 lb
Lost so far: 2.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1541 kcal
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Fat: 28.08g | Prot: 190.58g | Carb: 133.42g.
Breakfast: 魚, 香蕉, 薌園 黑糖老薑茶, 炒高麗菜. Lunch: 花椰菜, 魚, 番薯/地瓜, 芭樂. Dinner: 全聯 去皮雞胸肉, 番茄, 紅鮭魚. Snacks/Other: 萬歲牌 海苔杏仁小魚, 嘉康利 大豆. more...
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gaining 1.5 lb a week
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