AfiQ97's Journal, 14 December 2018

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Weigh In record (no journal entry) for 14 December 2018

128.1 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2018:

1268 kcal

Fat: 32.41g | Prot: 75.98g | Carb: 169.74g. Breakfast: Oatmeal, Dutch Lady Susu. Lunch: Fried Chicken Breast No Coating, Potato, Vegetable Relish, Nasi Putih. Dinner: Apple. more...

1415 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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AfiQ97's Journal, 14 December 2018

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