PShearing's Journal, 13 December 2018

167.1 lb Lost so far: 27.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 77.50g | Prot: 99.57g | Carb: 84.90g.   Lunch: Coles Dried Apricots, Fried Egg, Coles Australian Ham Steaks. Dinner: Chicken Tenders Southern Style. Snacks/Other: Streets Splice Pine-Lime, Heineken Beer. more...

2227 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Walking (slow) - 2/mph - 35 minutes, Sitting - 10 hours. more...