Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LaCatalina
Journal
13 Dec 18
LaCatalina's Journal, 13 December 2018
LaCatalina's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 December 2018
203.7 lb
Lost so far:
38.8 lb
.
Still to go:
49.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2018:
1406 kcal
Fat: 80.46g | Prot: 77.88g | Carb: 24.34g.
Dinner:
Quiabo Cozido, Costela de Porco Assada, Rúcula, Tomates, Vinho Cabernet Sauvignon.
more...
2736 kcal
Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
LaCatalina's weight history
view complete history