Weigh In record (no journal entry) for 13 December 2018
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151.2 lb
Lost so far: 40.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1204 kcal
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Fat: 77.05g | Prot: 69.80g | Carb: 57.92g.
Breakfast: Pêssego, Batavo Iogurte Graviola. Lunch: Ovo Frito. Dinner: Perdigão Hambúrguer de Frango. Snacks/Other: Sobremesa de Gelatina, Hershey's Chocolate Amargo 60% de Cacau, Tirolez Queijo Prato. more...
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losing 0.5 lb a week
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