Weigh In record (no journal entry) for 13 December 2018
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160.3 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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677 kcal
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Fat: 18.15g | Prot: 41.18g | Carb: 90.70g.
Breakfast: Tapioca de Queijo. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface, Hortifruti Jiló Frito, Chuchu. Dinner: Clac Pipoca Doce Caramelizada. Snacks/Other: Dr. Oetker Bolo de Leite. more...
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losing 0.7 lb a week
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paula.psantoso1's weight history
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