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Those Christmas parties have definitely had an impact 🙄🎄
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136.8 lb
Lost so far: 9.5 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1206 kcal
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Fat: 56.40g | Prot: 56.25g | Carb: 114.63g.
Breakfast: Tesco Ploughmans Sandwich. Lunch: Bassett's Jelly Babies (1), Lindt Hello My Name Is Salted Caramel, Meadow Fresh Spicy Chicken and Mango Salad, Babybel Mini Light Cheese. Dinner: Marmite Marmite, Tower Gate Snack Crackers, Kiwi Fruit, Morrisons Edamame Bean Stir Fry, KTC 100% Pure Coconut Oil, Ocean Rise Mackerel in Tomato Sauce. Snacks/Other: Carrot Cake with Icing, Tetley Redbush, Alpro Soya Almond Milk, Almonds, Dulano Mini Frikadellen Meatballs, Kinder Chocolate Minis, Almonds, Alpro Soya Almond Milk, Tetley Redbush. more...
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steady weight
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