Weigh In record (no journal entry) for 13 December 2018
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107.1 lb
Lost so far: 8.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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2092 kcal
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Fat: 55.50g | Prot: 190.64g | Carb: 188.88g.
Breakfast: Jumbo Houdbare Halfvolle Melk, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Ekoplaza Ongezouten Pindakaas, AH Zaans Volkoren, Zwagerman Kalkoenfilet (16,5g), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Bleekselderij, Milbona Magere Yoghurt 0%, Jumbo Tuinbonen Diepvries, Valle Del Sole Groene Spliterwten, Villa Lanfranca Extra Vierge Olijfolie, Jumbo Diepvries Kabeljauwfilet, Lidl Biologische Boekweit, Jumbo Prei Fijngesneden, AH Broccoliroosjes, Jumbo Magere Franse Kwark. Snacks/Other: AH Hazelnoten, AH Winterpeen, AH Komkommer, Jumbo Biologische Spelt Wafels, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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steady weight
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