stevesmith18's Journal, 13 December 2018

Weigh In record (no journal entry) for 13 December 2018

172.4 lb Lost so far: 6.6 lb. Still to go: 18.1 lb. Diet followed 100%.

Diet Calendar Entries for 13 December 2018:

283 kcal

Fat: 20.47g | Prot: 13.01g | Carb: 12.20g. Breakfast: Woolworths Select Roasted & Salted Peanuts. Lunch: Capsicum, Celery. more...

1923 kcal

Activities & Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

Comments

small upset you will work it out 🎅💕

12 Dec 18 by member: trishjones


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stevesmith18's weight history