Weigh In record (no journal entry) for 13 December 2018
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104.5 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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2635 kcal
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Fat: 27.57g | Prot: 185.05g | Carb: 429.16g.
Breakfast: 統一 無糖豆漿, 雞蛋（整個）. Lunch: 奇異果, 橘子, 火龍果. Dinner: 7-11 鮪魚飯糰, 木瓜, 小卷, 番茄, 梨, 蘋果, 雞胸肉, 白飯. Snacks/Other: 金不換, 金不換, 運動. more...
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losing 1.5 lb a week
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