Weigh In record (no journal entry) for 13 December 2018
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196.2 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1148 kcal
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Fat: 46.61g | Prot: 90.26g | Carb: 104.11g.
Breakfast: Mangga. Lunch: Kem Chicks Sayur Toge, Ikan Gurame, Nasi Putih. Dinner: Telur Asin. Snacks/Other: Tahu Goreng, Pisang, Tahu Goreng, Pentol, Kacang Sangrai Kering (dengan Garam). more...
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losing 7.7 lb a week
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