Weigh In record (no journal entry) for 12 December 2018
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101.0 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1410 kcal
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Fat: 62.52g | Prot: 60.64g | Carb: 149.12g.
Breakfast: Regimel Mermelada de Mora, Nescafé Tradición, Ideal Pan Pita Integral. Lunch: Longaniza, Café cortado, Frutexsa Nuez Mariposa, Lechuga, Salmón Ahumado, Carne de Cerdo, Mantequilla, Marraqueta, Felipe Didier Sopaipillas Cocktail. Dinner: Sushi Palta. Snacks/Other: Italfrio Helado de Agua. more...
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losing 0.5 lb a week
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