Weigh In record (no journal entry) for 12 December 2018
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112.2 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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2098 kcal
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Fat: 138.37g | Prot: 107.90g | Carb: 111.13g.
Breakfast: KFD Białko, Włoszczowa Serek Wiejski, Pomidory, Jajko, KFD Kreatyna. Lunch: Sos Sojowy, Jabłko, Rzepakowy Olej Roślinny, Marchewki. Dinner: Kasza Gryczana (Gotowana, Pieczona), Smalec, Ser Gouda, Piątnica Śmietana 18%. Snacks/Other: Bigos, Buraczki Zasmażane, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Drobiowy. more...
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1721 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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