Weigh In record (no journal entry) for 12 December 2018
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186.1 lb
Lost so far: 50.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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2200 kcal
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Fat: 100.59g | Prot: 61.43g | Carb: 259.79g.
Breakfast: Vişne Reçeli, Beyaz Peynir, Beyaz Ekmek, Yeşil Zeytin, Yumurta Omleti. Lunch: Un Kurabiyesi, Mozaik Pasta. Dinner: Yayla Çorbası, Mayonez, Makarna, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Patates Kızartması. Snacks/Other: Balkabağı, Tulumba Tatlısı, Un Kurabiyesi. more...
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2828 kcal
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Activities & Exercise:
Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Cleaning - 3 hours and 19 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 36 minutes. more...
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losing 7.7 lb a week
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 Comments
ya hergun mu zayifliyorsun 😬😢😁
12 Dec 18 by member: papazkimde
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Her sabah tuvalete gidiyor.
12 Dec 18 by member: Hard Kaur
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Hastalıktan hocam Grip oldum da
12 Dec 18 by member: Ōzge13
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12 Dec 18 by member: Ōzge13
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