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Monday, ate at 12pm, 1pm, 530pm, 930pm
ketosis,
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158.7 lb
Lost so far: 41.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1100 kcal
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Fat: 90.41g | Prot: 53.06g | Carb: 24.60g.
Breakfast: Light Cream, Wawa Coffee. Lunch: Baken-ets Traditional Fried Pork Skins, Fisher Pecan Halves. Dinner: Albertsons Heavy Whipping Cream, Del Monte Cut Green Beans, Boston Market 1 Thigh & 1 Drumstick Individual Meal, Reddi-wip Extra Creamy Whipped Cream, Philadelphia Regular Cream Cheese, Libby's 100% Pure Pumpkin. more...
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losing 12.6 lb a week
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