Weigh In record (no journal entry) for 11 December 2018
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199.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1980 kcal
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Fat: 61.68g | Prot: 119.64g | Carb: 237.79g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Cafe Latte. Lunch: Penne, Priano Four Cheese Sauce, Hy-Vee Chicken with Broccoli, Grits with Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast, General Mills Chex Mix Traditional (Pouch). Dinner: Great Value Pepper Jack Cheese Slice, Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Finely Shredded Fiesta Blend Cheese, Nabisco Premium Saltine Crackers Original, Fresh & Easy Beef Chili with Beans. more...
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losing 4.2 lb a week
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