Weigh In record (no journal entry) for 11 December 2018
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172.2 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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623 kcal
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Fat: 17.88g | Prot: 51.20g | Carb: 67.38g.
Breakfast: Elma Chips Doritos Original, Queijo Mozzarella, Ovo Cozido, Ervilhas, Espinafre, Café Brasileiro Café. Lunch: Banana Prata, Camil Proteína de Soja Texturizada. Dinner: Salada de Alface com Vegetais Variados. more...
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losing 18.5 lb a week
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