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BrendaElaine
Journal
11 Dec 18
BrendaElaine's Journal, 11 December 2018
BrendaElaine's Profile
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Weigh In record (no journal entry) for 11 December 2018
138.6 lb
Lost so far:
6.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2018:
249 kcal
Fat: 5.40g | Prot: 4.86g | Carb: 46.18g.
Breakfast:
Coffee, Coffee.
Dinner:
Kraft Fat Free Rancher's Choice, Kraft Fat Free Rancher's Choice, Kraft Fat Free Rancher's Choice, Eat Smart Smoothie Blend.
Snacks/Other:
Nature Valley Sweet & Salty Nut Bars - Cashew.
more...
466 kcal
Activities & Exercise:
Zumba - 30 minutes, Tone & Stretch - 30 minutes, Apple Health - 23 hours.
more...
losing 0.1 lb a week
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