|
🤸♀️
|
187.2 lb
Lost so far: 49.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2018:
|
2086 kcal
|
Fat: 64.38g | Prot: 83.86g | Carb: 293.19g.
Breakfast: Tereyağı, Portakal Marmelatı, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Sigara Böreği, Mercimek Çorbası. Lunch: Fellas Kurutulmuş Hindi Eti, Beyaz Ekmek, Kestane. Dinner: Vişne Reçeli, Yeşil Zeytin, Kıymalı Yumurta, Beyaz Ekmek. Snacks/Other: Boza. more...
|
|
2523 kcal
|
Activities & Exercise:
Cleaning - 2 hours and 2 minutes, Walking (slow) - 2/mph - 32 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 56 minutes. more...
|
losing 13.9 lb a week
|
 Comments
tebrikler ..1 gun icinde 1 kiloya yakinmi :)
11 Dec 18 by member: ELBii
|
Grip oldum ödem gitti galiba 😂
11 Dec 18 by member: Ōzge13
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|