Weigh In record (no journal entry) for 11 December 2018
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201.7 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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788 kcal
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Fat: 21.35g | Prot: 27.91g | Carb: 126.75g.
Breakfast: Clara de Huevo, Infusiones, Zumo de Naranja Natural, Pan Integral, Tomates Rojos. Lunch: Tomates Rojos, Calabacín, Pimientos Verdes, Cebollas, Berenjena, Aceite de Oliva, Pimiento Rojo. Dinner: Hacendado Gelatina 0% Azúcar, Hacendado Crema de Espárragos. Snacks/Other: Nueces, Plátano, Castañas, Café con Leche, Mandarina. more...
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losing 6.2 lb a week
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