Weigh In record (no journal entry) for 10 December 2018
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159.5 lb
Lost so far: 12.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1563 kcal
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Fat: 54.32g | Prot: 32.78g | Carb: 194.17g.
Breakfast: Activia Strawberry Yogurt, Bananas. Lunch: Apples, Pears, Thai Express Pad Sew. Dinner: President's Choice Crispy Calamari. Snacks/Other: Heineken Beer. more...
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losing 7.0 lb a week
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