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113/78/95
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137.1 lb
Lost so far: 78.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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3203 kcal
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Fat: 107.60g | Prot: 308.09g | Carb: 233.18g.
Breakfast: 7-11 熱美式(中), 義美 低脂鮮奶. Lunch: 蛤蜊/蜆, 羅非魚（乾烤熟）, 鯖魚, 清蒸或水煮蝦, 扇貝, 干貝, 羊肉, 牡蠣, 魷魚, 雞蛋（整個）, Costco 冷凍藍莓, 冷凍小紅莓. Dinner: 番茄, 辣椒醬或辣醬, 大陸妹, 黄玉米棒（加鹽，冷凍，水煮）, 蒜茸, 煮熟的蒜頭, 蒜頭, 蔥, 醬油（低鈉）, 豉油/醬油, 小黃瓜, 貢丸, 全家 厚切豬排蛋三明治, MOS 日式豬排三明治. more...
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losing 6.2 lb a week
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