Weigh In record (no journal entry) for 11 December 2018
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151.5 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1345 kcal
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Fat: 44.10g | Prot: 87.42g | Carb: 152.73g.
Breakfast: Chobani Strawberry Greek Yoghurt. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Broccolini, Woolworths Select Fish Fingers. Snacks/Other: Woolworths Cheesecake Strawberry. more...
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gaining 2.1 lb a week
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 Comments
you can turn it around 🎅💕
10 Dec 18 by member: trishjones
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russ73##'s weight history
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