Weigh In record (no journal entry) for 10 December 2018
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152.1 lb
Lost so far: 52.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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740 kcal
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Fat: 25.13g | Prot: 28.94g | Carb: 94.76g.
Breakfast: Käse, Margarine, Herta Farmerschinken, Gekochtes Ei, Krüger Chai Latte Kokos-Mandel, Mühlen Gold Toastbrötchen Mehrkorn. Lunch: Krüger Chai Latte Kokos-Mandel, Ferrero Überraschungsei. more...
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gaining 3.7 lb a week
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