Weigh In record (no journal entry) for 10 December 2018
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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617 kcal
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Fat: 27.13g | Prot: 37.37g | Carb: 62.74g.
Breakfast: Nestlé Mucilon Multi Cereais. Lunch: Repolho, Ovo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Vapza Carne Seca Desfiada. Snacks/Other: Bolo de Banana Low Carb, Café, Maçã, Garoto Chocolate Meio Amargo, Acerola. more...
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losing 9.3 lb a week
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Keka Mendes's weight history
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