Weigh In record (no journal entry) for 10 December 2018
|
202.6 lb
Lost so far: 28.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2018:
|
929 kcal
|
Fat: 20.86g | Prot: 46.75g | Carb: 135.63g.
Breakfast: Infusiones, Zumo de Naranja Natural, Pan Integral, Argal Paté Light. Lunch: Dolce Gusto Café con Leche, Coca-Cola Coca-Cola Zero (Lata), Carrefour Lentejas con Verduras . Dinner: Coca-Cola Coca-Cola Zero (Lata), Hacendado Gelatina 0% Azúcar, Hacendado Atún Claro en Aceite de Girasol, Hacendado Guisantes Congelados, Clara de Huevo. Snacks/Other: Plátano, Café con Leche, Mandarina. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Javier Valentín's weight history
|