Weigh In record (no journal entry) for 10 December 2018
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107.1 lb
Lost so far: 8.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2089 kcal
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Fat: 57.58g | Prot: 192.71g | Carb: 185.62g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), Ekoplaza Ongezouten Pindakaas, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, AH Boerenvolkoren Sesam, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Lassie Parel Gort, Jumbo Magere Franse Kwark, AH Bleekselderij, Villa Lanfranca Extra Vierge Olijfolie, Landjonker Kipfilet. Snacks/Other: AH Biologisch Heel Lijnzaad, AH Winterpeen, Alesto Walnoten, AH Komkommer, Fair Trade Biologische Cacaopoeder, Jumbo Biologische Spelt Wafels, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Jumbo Magere Franse Kwark. more...
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losing 1.9 lb a week
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