Weigh In record (no journal entry) for 10 December 2018
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160.7 lb
Lost so far: 26.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1882 kcal
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Fat: 65.17g | Prot: 114.44g | Carb: 199.93g.
Breakfast: Fazer Tumma Suklaa 47%, Latte-kahvi (Rasvaton), Aito Omenamehu, Valio Rasvaton Maito, Kahvi. Lunch: Arla Kadett 5%, Vaasan 100% Kauraleipä, Aito Omenamehu, Mandariini, Valio Kermaviili, Rasilaisen Valkosipulihapankaali, Fazer Amica Kalamurekepihvejä. Dinner: Valio Oltermanni, Vaasan 100% Kauraleipä, Fazer Amica Lihakeitto. Snacks/Other: Pähkinäsekoitukset, Valio Luumu-Rusinakeitto, X-Tra Raejuusto, Pakkasmarja Mustikka, Pirkka Suomalainen Omena, Taateli, Vaasan 100% Kauraleipä, Maapähkinävoi, Valio Rasvaton Maito, Kahvi. more...
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losing 0.8 lb a week
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