Weigh In record (no journal entry) for 10 December 2018
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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367 kcal
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Fat: 15.28g | Prot: 15.37g | Carb: 47.06g.
Breakfast: Brokoli Salatası. Dinner: Mercimek Çorbası. more...
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losing 1.7 lb a week
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