|
Ог 88
От 76/78
Ож 88/99
Об 102
Он 57
|
160.9 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2018:
|
1020 kcal
|
Fat: 66.80g | Prot: 93.72g | Carb: 6.25g.
Dinner: Скумбрия Запеченная. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmayak's weight history
|