Donnananaa's Journal, 08 December 2018

159.5 lb Lost so far: 12.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 67.20g | Prot: 91.17g | Carb: 188.77g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Regular, Toasted Rye Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Latte Coffee. Dinner: Shepherd's Pie with Beef. Snacks/Other: Pizza Pizza Classic Wings, Pizza Pizza Pepperoni Pizza (Medium). more...

2294 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...