Weigh In record (no journal entry) for 08 December 2018
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189.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1750 kcal
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Fat: 74.00g | Prot: 85.00g | Carb: 191.00g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter, Clif Bar Clif Bar - Crunchy Peanut Butter, Taco Bell Cantina Power Bowl - Chicken. Dinner: Your Pie Your Pie (Ham, Bacon, Pepperoni) Wheat Pizza. more...
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losing 1.4 lb a week
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