Weigh In record (no journal entry) for 08 December 2018
|
122.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2018:
|
1429 kcal
|
Fat: 35.12g | Prot: 103.69g | Carb: 174.45g.
Breakfast: Santa Clara Requeijão Cremoso Light, Vital Pão Farinha Integral de Uva + Ômega 3, Ovo, Soya Óleo de Soja. Lunch: Hemmer Ketchup Zero, Fugini Molho de Tomate, Frimesa Queijo Parmesão Ralado, Elegê Leite Desnatado, Qualy Margarina Light 0% Lactose, Tabela Taco Batata Inglesa, Tabela Taco Peito de Frango Cru. Dinner: Clara de Ovo, Ovo, Hemmer Ketchup Zero, Tabela Taco Batata Inglesa, Tabela Taco Peito de Frango Cru. Snacks/Other: Canela, Arroz de Leite! 8/12/18!. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuRodrigues!'s weight history
|